CrossFit WOD, August 30, 2018

Aug 30th

Gymnastics
Metcon
Accumulate:
3 min support on rings
3 minutes in the bottom of an active squat
3 minute active hang on pull up bar

If unable to hold support on rings accumulate 5 mins in a high plank.

Metcon
Metcon (AMRAP – Reps)
Fight Gone Bad clock (3 rounds 1 minute per movement)
*Lunges
*Sit-ups
*Squats
*Burpees
*Single Unders
Rest