CrossFit WOD, September 4, 2018

Sep 4th

Weightlifting
Front Rack Box Step (20-20-20-20)
Clean the Weight and Step up on a Box that puts hip crease below parrallel
Farmer Carry Step Up (20-20-20-20)
With 2 Kettlebells/Dumbbells in each hand step up on a box that puts hip crease below parrallel

Metcon
Metcon (Time)
5-10-15-20-25-20-15-10-5 Reps:
Air squat
DB Snatch