CrossFit WOD, September 6, 2018

Sep 6th

Skill
Metcon (Weight)
Single leg deadlifts 8 each leg
Alt with
5 Beat swings + 3 pull ups

As tight of beat swings and pull ups as possible.
Metcon (Weight)
Single leg KB deadlift 8 each leg
Alt with
5 Straight arm pull ups + 5 beat swings

Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
12 Deadlifts 115/75#
12 Box jumps
8 Power cleans
16 V ups