Sep 7th
Gymnastics
Metcon
2 Rounds:
5-10 Kipping HSPU
Alt with
20 Hollow rocks
5-10 Kipping HSPU
Alt with
20 Hollow rocks
2 Rounds:
3-5 Strict HSPU
Alt with
20 Rev flys
Metcon
2 Rounds:
2 Conans
Alt with
30 sec Hollow hold
2 Conans
Alt with
30 sec Hollow hold
2 Rounds:
2 Wall walks
Alt with
20 Rev flys
Metcon
Metcon (Time)
30 sec work 30 sec rest alternating movements with a partner:
Machine for 150cals
500 Double unders
Machine for 150cals
500 Double unders
20 minute time cap.
Metcon (Time)
30 sec work 30 sec rest alternating movements with a partner:
Machine for 100cals
700 Single unders
Machine for 100cals
700 Single unders
20 minute time cap.