CrossFit WOD, September 7, 2018

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Sep 7th

Gymnastics
Metcon
2 Rounds:
5-10 Kipping HSPU
Alt with
20 Hollow rocks

2 Rounds:
3-5 Strict HSPU
Alt with
20 Rev flys

Metcon
2 Rounds:
2 Conans
Alt with
30 sec Hollow hold

2 Rounds:
2 Wall walks
Alt with
20 Rev flys

Metcon
Metcon (Time)
30 sec work 30 sec rest alternating movements with a partner:
Machine for 150cals
500 Double unders

20 minute time cap.
Metcon (Time)
30 sec work 30 sec rest alternating movements with a partner:
Machine for 100cals
700 Single unders

20 minute time cap.