CrossFit WOD, September 10, 2018

Sep 10th

Weightlifting
Overhead Squat (8-8-8-8)
Back Squat (8-8-8-8)

Metcon
Metcon (AMRAP – Rounds and Reps)
7 min amrap:
15 Snatch 75/55#
30 Double unders
Metcon (AMRAP – Rounds and Reps)
7 min amrap:
15 Air squat
60 Single unders