CrossFit WOD, September 12, 2018

Sep 12th

Weightlifting
Clean (6-6-6-6)
Deadlift (8-8-8-8)

Metcon
Metcon (AMRAP – Rounds and Reps)
"Make me a Dancer"
20 min partner amrap:
200m Burden run (log/ Dball/punching bag)
20 Freestanding HSPU
20 Burden squats
20 Power cleans -no hook grip 185/125
Metcon (AMRAP – Rounds and Reps)
20 min partner amrap:
200m run w/med ball
20 Push ups
20 Medball squats
20 KB swings