CrossFit WOD, September 14, 2018

Sep 14th

Weightlifting
Sumo Deadlift High Pull (5-5-5-5-5)
Work on timing. You will record weight but the intent is not to go heavy.

Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest