CrossFit WOD, September 17, 2018

Posted by

Sep 17th

Weightlifting
Split Jerk (3-3-3-3-3-3)
*Pause in dip
Push Press (3-3-3-3-3-3)

Metcon
Metcon (Time)
21-15-9
Power clean 95/65#
Push jerk
Metcon (Time)
21-15-9
KBS 53/35#
Push ups