CrossFit WOD, September 18, 2018

Sep 18th

Gymnastics
Shoot Throughs (6-6-6)
1 shoot through= Push up+shoot+dip+shoot back have athletes alternate sets with partner

Metcon
Metcon (AMRAP – Rounds and Reps)
18 min Partner AMRAP:
39 cal Row
09 Rope climbs
18 D-Ball clean
790m Run

Happy Birthday Coach JOE!!!
39=Age
09=Birth month
18=Birth day
79= Birth year