CrossFit WOD, September 21, 2018

Sep 21st

Gymnastics
Weighted Pull-ups (5-5-5-5-5)
L1 is strict but unweighted.
Weighted Ring Dips (strict) (5-5-5-5-5)
L1 is strict but unweighted.

Metcon
Metcon (Time)
2 Rounds:
30 Med-ball cleans 20/14#
30 GHDSU
8 Muscle ups
Metcon (Time)
2 Rounds:
30 Med-ball cleans
30 Sit ups
15 Pull ups