CrossFit WOD, September 25, 2018

Sep 25th

Gymnastics
Metcon
4 sets Toes to bar complex:

3 building beat swings
3 toes to bar
3 beat swings

20 second rest
5 Toes to Rings

Metcon
4 sets Toes to bar progression:
20 C2 tucks
10 Beat swings

Metcon
Metcon (Time)
"Annie"
50-40-30-20-10 Double Unders and Sit ups

Rest 1 min
Then 30 Strict ring dips

Metcon (Time)
100-80-60-40-20 Single unders
50-40-30-20-10 Sit ups

Rest 1 min
Then 50 HR push ups