CrossFit WOD, September 26, 2018

Sep 26th

Weightlifting
Hang Power Snatch (3-3-3-3-3-3)

Metcon
Metcon (Time)
3 Rounds:
30 KB Snatch 53/35#
20 Burpees over KB
100′ Single Arm Farmer Carry
Metcon (Time)
3 Rounds:
30 DB Snatch 40/25#
20 Burpees over KB
100′ Single Arm Farmer Carry