CrossFit WOD, September 27, 2018 Posted September 26, 2018 by Josh O'Donnell Sep 27th Weightlifting Back Rack Lunge (8-8-8-8) Metcon Metcon (AMRAP – Reps) 7 minute amrap: 3/3 6/6 9/9… Front squat 95/65# Box jumps