CrossFit WOD, October 1, 2018

Oct 1st

Weightlifting
Single Leg Deadlift (8-8-8-8-8)
Control on descent, and don’t fall out of.

8 Reps per leg, no heavier than 35# KB or bare bar.
Inverted Ring Rows (8-8-8-8-8)
Ob barbell not rings.

Metcon
Metcon (Time)
6 Rounds for time with a partner:
20 Deadlift @185/125#
15 Cals
10 Pull ups
*Athletes alternate every movement
Metcon (Time)
6 Rounds for time with a partner:
20 Deadlift @135/95#
10 Cals
8 Pull ups
*Athletes alternate every movement