Oct 2nd
Weightlifting
Bench Press (5-5-5-5-5)
Metcon
Metcon (Time)
10-15-20-15-10 reps of:
DB push press 50/35#
Box jump overs 24/20in
Metcon (Time)
10-15-20-15-10 reps of:
Barbell push press 50/35#
Box jump overs 18/12in