CrossFit WOD, October 4, 2018

Posted October 3, 2018 by Josh O'Donnell

Oct 4th

Gymnastics

Metcon

3 sets:
10 False grip ring rows
20sec Hold at support
5 Ice cream makers

Then 20 shoot throughs on low rings

Metcon

Metcon (Calories)

E3MOM for 10 rounds:
30 sec sprint on machine