Oct 4th
Gymnastics
Metcon
3 sets:
10 False grip ring rows
20sec Hold at support
5 Ice cream makers
10 False grip ring rows
20sec Hold at support
5 Ice cream makers
Then 20 shoot throughs on low rings
Metcon
Metcon (Calories)
E3MOM for 10 rounds:
30 sec sprint on machine
30 sec sprint on machine