CrossFit WOD, October 5, 2018

Oct 5th

Weightlifting
Thruster (10-8-5-3-3-3)
15 minutes to build to a heavy set of 3.

Metcon
Metcon (Time)
8 Rounds for time:
5 Toes to bar
8 G2OH 95/65#
Metcon (Time)
8 Rounds for time:
5 Knees to chest
8 DB G2OH 50/35#