CrossFit WOD, October 8, 2018

Oct 8th

Metcon
4 Sets:
5 Pausing ring dips
5 Dragons
Metcon
4 Sets:
8 Pausing ring push ups
15 reverse crunches

Metcon
Metcon (Time)
3 Rounds:
30 cals
15 Power clean 155/105#
25 Push ups
2 Rope climbs
Metcon (Time)
3 Rounds:
20 cals
15 Power clean 95/65#
25 Push ups
4 Rope get ups