CrossFit WOD, October 9, 2018

Oct 9th

Weightlifting
Turkish Get Up (8×2)
Turkish Sit Up (6×4)
Planting through the foot and hand, do part 1 of the Get Up.

Metcon
Metcon (Time)
120-90-60-30 Double Unders 40-30-20-10 Medball Cleans
Metcon (Time)
175-150-100-75 Single Unders 40-30-20-10 Medball Cleans