CrossFit WOD, October 10, 2018

Oct 10th

Skill
Metcon
4-6 sets:
5 Depth jump to broad jump

5 Single arm press with kb or db from lunge position

5 Single arm rotational ring rows.

Metcon
Metcon (Time)
75 HSPU
*EMOM 1 Ring muscle up
Metcon (Time)
100 HR push ups
*EMOM 2 Strict pull ups