Oct 10th
Skill
Metcon
4-6 sets:
5 Depth jump to broad jump
5 Depth jump to broad jump
5 Single arm press with kb or db from lunge position
5 Single arm rotational ring rows.
Metcon
Metcon (Time)
75 HSPU
*EMOM 1 Ring muscle up
*EMOM 1 Ring muscle up
Metcon (Time)
100 HR push ups
*EMOM 2 Strict pull ups
*EMOM 2 Strict pull ups