CrossFit WOD, October 11, 2018

Oct 11th

Skill
Metcon
3 Sets:
10 Slider hamstring curls
100ft Waiter/farmer carry
6 Hanging hip taps
Metcon
10 Stability ball hamstring curls
100ft Farmer carry
30 sec Active hang (add weight shift)

Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner in a 18 minute window:
100 cal bike

then with remaining time

AMRAP of:
8 Deadlifts 255/185#
12 TTB

Metcon (AMRAP – Rounds and Reps)
With a partner in a 18 minute window:
80 cal Row or Ski

then with remaining time

AMRAP of:
8 Deadlifts
20 Ab mat sit ups