Oct 12th
Skill
Metcon
4 Sets:
12 Plyo box step ups with MB
12 Landmine twists
12 Plyo box step ups with MB
12 Landmine twists
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
21-15-9
Thrusters
Jumping pull ups
Thrusters
Jumping pull ups