CrossFit WOD, October 12, 2018

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Oct 12th

Skill
Metcon
4 Sets:
12 Plyo box step ups with MB
12 Landmine twists

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
21-15-9
Thrusters
Jumping pull ups