CrossFit WOD, October 12, 2018

Oct 12th

Skill
Metcon
4 Sets:
12 Plyo box step ups with MB
12 Landmine twists

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
21-15-9
Thrusters
Jumping pull ups