CrossFit WOD, October 15, 2018

Oct 15th

Weightlifting
Split Jerk (3-3-3-3-3)
Power Jerk (3-3-3-3-3)

Metcon
Metcon (Time)
21-15-9
Pull up
Push ups

Right into…

12-9-6
Cleans @155/105#
Jerks @155/105#

Metcon (Time)
21-15-9-9-15-21
Jumping pull ups
DB push press