Oct 15th
Weightlifting
Split Jerk (3-3-3-3-3)
Power Jerk (3-3-3-3-3)
Metcon
Metcon (Time)
21-15-9
Pull up
Push ups
Pull up
Push ups
Right into…
12-9-6
Cleans @155/105#
Jerks @155/105#
Metcon (Time)
21-15-9-9-15-21
Jumping pull ups
DB push press
Jumping pull ups
DB push press