CrossFit WOD, October 16, 2018

Oct 16th

Weightlifting
Back Squat (8-8-8)
Minimum 4 warm up sets

Metcon
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
12 Deadlifts 135/95#
10 Box jump 30/24in
8 Pistols
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
12 Deadlifts 95/65#
10 Box jumps
10 Jumping lunges