Oct 17th
Weightlifting
Power Snatch (3-3-3-3-3)
Metcon
Metcon (AMRAP – Reps)
21min Alt EMOM:
30 Mt climbers (&1 &2)
15 Ball slams
200ft Farmer carry 70/53#
30 Mt climbers (&1 &2)
15 Ball slams
200ft Farmer carry 70/53#
Metcon (AMRAP – Reps)
21min Alt EMOM:
30 Mt climbers (&1 &2)
10 Ball slams
200ft Farmer carry 53/35#
30 Mt climbers (&1 &2)
10 Ball slams
200ft Farmer carry 53/35#
Start with a score of 21, anytime you are unable to complete the given work within the minute subtract 1.
Start with a score of 21, anytime you are unable to complete the given work within the minute subtract 1.