CrossFit WOD, October 17, 2018

Oct 17th

Weightlifting
Power Snatch (3-3-3-3-3)

Metcon
Metcon (AMRAP – Reps)
21min Alt EMOM:
30 Mt climbers (&1 &2)
15 Ball slams
200ft Farmer carry 70/53#

Rx+ is 35/25# pinch plate carry
Start with a score of 21, anytime you are unable to complete the given work within the minute subtract 1.
Metcon (AMRAP – Reps)
21min Alt EMOM:
30 Mt climbers (&1 &2)
10 Ball slams
200ft Farmer carry 53/35#

Start with a score of 21, anytime you are unable to complete the given work within the minute subtract 1.