CrossFit WOD, October 19, 2018

Oct 19th

Weightlifting
Clean (3-3-3-3-3)

Metcon
Metcon (Time)
3 Rounds:
Run 800m
30 KBS 53/35#
Metcon (Time)
3 Rounds:
Run 600m (400+200)
30 KBS 35/26#