Oct 23rd
Gymnastics
Metcon
3×8 Ice cream makers
5×1 Jumping muscle ups
3x1Muscle up shoot through
Full muscle up
5×1 Jumping muscle ups
3x1Muscle up shoot through
Full muscle up
Metcon
3×5 Low ring shoot throughs
5×3 Negative ring dips
3×8 Building ice cream makers
5×3 Negative ring dips
3×8 Building ice cream makers
Metcon
Metcon (AMRAP – Reps)
"Gut check"
20min Partner AMARAP:
Cals on a machine
20min Partner AMARAP:
Cals on a machine
*E4MOM 30 sprinter sit ups