CrossFit WOD, October 24, 2018

Oct 24th

Gymnastics
Metcon (AMRAP – Reps)
EMOM: for 10 minutes 3-10 HSPU

*choose a number that you are certain you can hit each minute then the last minute treat as an amrap.
Metcon
HSPU progression:
200ft Bear walk
3 Conans
Accumulate 2min HS hold or wall walk
Negative or Kip

Metcon
Metcon (Time)
3,6,9,12,15 Reps of:
HSPU
Power clean 115/75#
Metcon (Time)
3,6,9,12,15 Reps of:
Push press
Power clean 75/55#