CrossFit WOD, October 26, 2018 Posted October 25, 2018 by Josh O'Donnell Oct 26th Weightlifting Deadlift (5×3) Tempo deadlift: 3 concentric 1 pause at top 5 eccentric 1 pause at ground Metcon Metcon (AMRAP – Reps) 5min stations: Sled 135/90# Rope climbs Burpees
3 concentric 1 pause at top 5 eccentric 1 pause at ground