CrossFit WOD, October 26, 2018

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Oct 26th

Weightlifting
Deadlift (5×3)
Tempo deadlift:
3 concentric 1 pause at top 5 eccentric 1 pause at ground

Metcon
Metcon (AMRAP – Reps)
5min stations:
Sled 135/90#
Rope climbs
Burpees