CrossFit WOD, October 29, 2018

Oct 29th

Weightlifting
Push Press (8-8-8-8)

Metcon
Metcon (Time)
50DU+ 30 Lunges

50DU+ 30 Lunges+20 DB Push press

50DU+ 30 Lunges+20 DB Push press +30 V-ups

50DU+ 30 Lunges+ DB 20 Push press+30 V-ups+400m Run

Metcon (Time)
100SU+ 30 Lunges

100SU+ 30 Lunges+20 Push press 45/35#

100SU+ 30 Lunges+20 Push press +30 V-ups

100SU+ 30 Lunges+ 20 Push press+30 V-ups+400m Run