Oct 29th
Weightlifting
Push Press (8-8-8-8)
Metcon
Metcon (Time)
50DU+ 30 Lunges
50DU+ 30 Lunges+20 DB Push press
50DU+ 30 Lunges+20 DB Push press +30 V-ups
50DU+ 30 Lunges+ DB 20 Push press+30 V-ups+400m Run
Metcon (Time)
100SU+ 30 Lunges
100SU+ 30 Lunges+20 Push press 45/35#
100SU+ 30 Lunges+20 Push press +30 V-ups
100SU+ 30 Lunges+ 20 Push press+30 V-ups+400m Run