CrossFit WOD, October 31, 2018

Oct 31st

Weightlifting
Metcon (Weight)
15 minutes to build to a heavy: Hang clean +Jerk +Front squat + Jerk
Metcon (Weight)
2 Power cleans + 2 Jerks

Jerk can be power jerk or split jerk or one of each.

Metcon
Metcon (Time)
Partner Chipper: as a team accumulate:
150 cals on a machine
200 Box jumps

*must switch movements EMOM
20 minute time cap