CrossFit WOD, November 2, 2018

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Nov 2nd

Weightlifting
Sumo Deadlift High Pull (5-5-5-5-5)

Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
5 Power snatches 135/95#
20 GHDSU
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
5 Power snatches 75/55#
30 Ab-mat sit ups