CrossFit WOD, November 5, 2018

Nov 5th

Weightlifting
Metcon (Weight)
15 min EMOM: 2 Snatches

The goal is to get 30 quality reps. Add weight as you are able.

Metcon
Metcon (Time)
100 D-ball over the shoulder 70#
*EMOM 3 burpees
Metcon (Time)
125 KBS 53/35#
*EMOM 3 burpees