Nov 5th
Weightlifting
Metcon (Weight)
15 min EMOM: 2 Snatches
The goal is to get 30 quality reps. Add weight as you are able.
Metcon
Metcon (Time)
100 D-ball over the shoulder 70#
*EMOM 3 burpees
*EMOM 3 burpees
Metcon (Time)
125 KBS 53/35#
*EMOM 3 burpees
*EMOM 3 burpees