CrossFit WOD, November 7, 2018 Posted November 6, 2018 by Josh O'Donnell Nov 7th Weightlifting Metcon (Weight) 4 sets: 5 Back squat + 3 Front squat Back Squat (8-8-8-8) Metcon Metcon (Time) 6 Rounds: 10 Burpees 15 Med-ball clean 30/20#