CrossFit WOD, November 7, 2018

Nov 7th

Weightlifting
Metcon (Weight)
4 sets:
5 Back squat + 3 Front squat
Back Squat (8-8-8-8)

Metcon
Metcon (Time)
6 Rounds:
10 Burpees
15 Med-ball clean 30/20#