CrossFit WOD, November 7, 2018

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Nov 7th

Weightlifting
Metcon (Weight)
4 sets:
5 Back squat + 3 Front squat
Back Squat (8-8-8-8)

Metcon
Metcon (Time)
6 Rounds:
10 Burpees
15 Med-ball clean 30/20#