CrossFit WOD, November 8, 2018

Nov 8th

Gymnastics
Metcon
5 sets:
100ft Waiter carry
8 Ring dips
Metcon
5 sets:
100ft Farmer carry
10 Ring push ups

Metcon
Metcon (Time)
30 cal Bike
25 HSPU
50 DB snatch 50/35#
25 HSPU
30 cal Bike
Metcon (Time)
30 cal row
25 Push press 75/55#
50 DB snatch 40/20#
25 Push press
30 cal Row