CrossFit WOD, November 9, 2018

Posted by

Nov 9th

Metcon
Metcon (Time)
21-15-9 Deadlift 225/155#
*75 Double under before each set of deadlifts
Metcon (Time)
21-15-9 Deadlift 60% 1RM
*150 SU before each set of deadlifts