Nov 9th
Metcon
Metcon (Time)
21-15-9 Deadlift 225/155#
*75 Double under before each set of deadlifts
*75 Double under before each set of deadlifts
Metcon (Time)
21-15-9 Deadlift 60% 1RM
*150 SU before each set of deadlifts
*150 SU before each set of deadlifts