CrossFit WOD, November 12, 2018

Nov 12th

Weightlifting
Split Jerk (3-3-3-3-3)
Power Jerk (3-3-3-3-3)

Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
8 Hang (squat) cleans 115/75#
2 Wall walks
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP:
10 KB taters 53/35#
2 Wall walks