CrossFit WOD, November 13, 2018

Nov 13th

Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Metcon (Time)
"Dirty 30"
30 Box jumps
30 Jumping pull ups
30 KBS
30 Walking lunges
30 Knees to chest
30 Push press
30 Supermans
30 Wall balls
30 Burpees
100 Single unders