CrossFit WOD, November 14, 2018

Nov 14th

Weightlifting
Deadlift (5-5-5-5-5)

Metcon
Metcon (Time)
Row 800m
then 3 Rounds:

25 SDHP 75/55#
20 Sprinter sit ups

Metcon (Time)
Row 800m
then 3 Rounds:

25 KB SDHP 53/35#
20 Sprinter sit ups