Nov 14th
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Metcon (Time)
Row 800m
then 3 Rounds:
then 3 Rounds:
25 SDHP 75/55#
20 Sprinter sit ups
Metcon (Time)
Row 800m
then 3 Rounds:
then 3 Rounds:
25 KB SDHP 53/35#
20 Sprinter sit ups