CrossFit WOD, November 16, 2018

Nov 16th

Weightlifting
Thruster (5-5-5-5-5)
Weight is taken from the ground.

Metcon
Metcon (Time)
4 Rounds:
16 DB step ups
8 Ring dips
40 Double unders
Metcon (Time)
4 Rounds:
16 DB step ups
8 Ring dips
40 Double unders