CrossFit WOD, November 21, 2018

Nov 21st

Weightlifting
Clean Complex – 3 position pull (1-1-1-1-1)
Hi Hang Clean
Hang Clean
Clean
Metcon (Time)
4 rounds:
8 Hang squat cleans 115/75#
8 HSPU
8 Front rack lunges
8 HR push ups
Metcon (Time)
4 rounds:
8 Hang squat cleans 75/55#
8 Box pike HSPU
8 Front rack lunges
8 Push ups

Cleans can be power clean + front squat.