Nov 28th
Skill
Metcon
20min amrac:
10 breath heavy D-ball hold at chest
8 each side Banded pull to HB press
20 Banded side steps
30 Mt climbers (&1 &2…)
10 breath heavy D-ball hold at chest
8 each side Banded pull to HB press
20 Banded side steps
30 Mt climbers (&1 &2…)
Metcon
Metcon (Time)
6x500m Row/Ski
Score is total time of all intervals