CrossFit WOD, December 7, 2018 Posted December 6, 2018 by Josh O'Donnell Dec 7th Skill Metcon Hinshaw Ladders Crawling Metcon Metcon (Time) 15-12-9-6-3 Thruster 75/55# HSPU Metcon (Time) 15-12-9-6-3 Wall balls Box pike HSPU