CrossFit WOD, December 10, 2018

Dec 10th

Weightlifting
Back Squat (2-2-2-2-2-2)
Back Squat (5-5-5-5-5)

Metcon
Metcon (Time)
50 Pistols
30 GHDSU
10 Muscle ups
Metcon (Time)
75 Air squats
45 Sit ups
15 Strict Pull ups