CrossFit WOD, December 13, 2018

Dec 13th

Skill
Metcon
Stations: 5 minutes per station to work on skills of:
Rope climbs
TGU
Midline

Metcon
Metcon (AMRAP – Reps)
7 minute AMRAP:
2-4-6-8… DB deadlifts + 100ft Farmer carry

Count each farmer carry as 1 rep.