Dec 13th
Skill
Metcon
Stations: 5 minutes per station to work on skills of:
Rope climbs
TGU
Midline
Rope climbs
TGU
Midline
Metcon
Metcon (AMRAP – Reps)
7 minute AMRAP:
2-4-6-8… DB deadlifts + 100ft Farmer carry
2-4-6-8… DB deadlifts + 100ft Farmer carry
Count each farmer carry as 1 rep.