CrossFit WOD, December 14, 2018

Dec 14th

Weightlifting
Metcon (Weight)
5 sets:
2 BTN split jerks + 1 Front rack split jerk
Power Jerk (3-3-3-3-3)
Jerks can be power or split. Choose one to work on and stay with it for the session.

Metcon
Metcon (AMRAP – Rounds and Reps)
"Evil twins"
10 mins Mary (5 HSPU 10 Pistols 15 Pull ups)
Immediately into:
10 mins Cindy (5 Pull ups 10 Push ups 15 Air squats)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats