CrossFit WOD, December 17, 2018

Dec 17th

Weightlifting
Metcon (Weight)
EMOM 2 Snatches

We are seeking 30 perfect reps. Use a weight that will allow you to hit that goal.

Metcon
Metcon (Time)
Partner "Diane"
42-30-18
Deadlifts 225/155#
HSPU

Break up reps as needed but complete all deadlifts before moving onto HSPU. While one partner is doing deadlifts the other holds a handstand. While HSPU are being done other partner holds deadlift at the top.
Metcon (Time)
Partner "Diane"
42-30-18
Deadlifts 135/95#
DB push press