CrossFit WOD, December 18, 2018

Dec 18th

Skill
Metcon
20 min AMRAC:
10 Banded rotational row
8 Single arm (light)DB press from a lunge
20 Deadbugs w/ 2.5#
8 Depth jumps

Metcon
Metcon (AMRAP – Reps)
18 min alt emom: Run 125 then:
Evens- TTB amrap
Odds- burpee amrap
Metcon (AMRAP – Reps)
18 min alt emom: Run 125 then:
Evens- Sit up amrap
Odds- Burpee amrap