CrossFit WOD, December 19, 2018

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Dec 19th

Weightlifting
Box Squat (5-5-5-5-5)
Weighted back squat to a box. Come to a rested position on box and then squat off box with speed.

Metcon
Metcon (Time)
7 Rounds
8 Front rack lunges
5 S2OH 135/95#
Metcon (Time)
7 Rounds
8 Front rack lunges
5 S2OH 95/65#