CrossFit WOD, December 19, 2018

Dec 19th

Weightlifting
Box Squat (5-5-5-5-5)
Weighted back squat to a box. Come to a rested position on box and then squat off box with speed.

Metcon
Metcon (Time)
7 Rounds
8 Front rack lunges
5 S2OH 135/95#
Metcon (Time)
7 Rounds
8 Front rack lunges
5 S2OH 95/65#