Dec 19th
Weightlifting
Box Squat (5-5-5-5-5)
Weighted back squat to a box. Come to a rested position on box and then squat off box with speed.
Metcon
Metcon (Time)
7 Rounds
8 Front rack lunges
5 S2OH 135/95#
8 Front rack lunges
5 S2OH 135/95#
Metcon (Time)
7 Rounds
8 Front rack lunges
5 S2OH 95/65#
8 Front rack lunges
5 S2OH 95/65#