CrossFit WOD, December 20, 2018

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Dec 20th

Skill
Metcon
Agility drills:
Ladders
Cones
Hurdles

Metcon
Metcon (AMRAP – Rounds and Reps)
14 min Partner amrap:
12 KB cleans
60 Double unders
8 Cal bike
*Partners must switch each movement
Metcon (AMRAP – Rounds and Reps)
14 min Partner amrap:
12 KB cleans
120 Single unders
6 Cal bike
*Partners must switch each movement