Dec 20th
Skill
Metcon
Agility drills:
Ladders
Cones
Hurdles
Ladders
Cones
Hurdles
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min Partner amrap:
12 KB cleans
60 Double unders
8 Cal bike
*Partners must switch each movement
12 KB cleans
60 Double unders
8 Cal bike
*Partners must switch each movement
Metcon (AMRAP – Rounds and Reps)
14 min Partner amrap:
12 KB cleans
120 Single unders
6 Cal bike
*Partners must switch each movement
12 KB cleans
120 Single unders
6 Cal bike
*Partners must switch each movement